Twelve recent articles to challenge your preconceptions and open you up to new possibilities.
- Photoshop artistry.
- Art exhibit.
- What it takes to be a prima ballerina.
- A cartoonist on the creative process.
- The most beautiful crochet project I have ever scene. Huge scale.
- Colorful explorations.
- This is just how I feel about my books.
- Photographs of Jimi Hendrix taken by a high school student back in the day.
- Modern art was a CIA plot?
- Five diversions that make you smarter. I disagree with #3, but heartily endorse the other four.
- Up your productivity. This article overlaps slightly with the previous one.
- Animal portraits by Brad Wilson.
A baker’s dozen of artful articles (better for you than donuts!):
- Pretty mandalas.
- Illustrations of Barbara Bongini.
- Art. Color. Ballet.
- Shooting portrait photographs.
- A case FOR littering…
- Success secrets of geniuses.
- Six words that can prevent misunderstandings. (So much nicer than “Why are you telling me this?”)
- Use perspective like a fourth grader.
- Steampunk seafood?
- I always love it when Treadlemusic posts pictures of what her quilting group made.
- Living in a small town in Queens, New York.
- Are you looking for some songs that promote Christian values for your little ones?
- Want to improve yourself? Bring this reading list to the library with you.
Fourteen more articles to start your Friday creative streak:
- Melanie McNeil shares the quilts she made in 2016.
- I think you may be obsessive compulsive if you do this, but I love the results. I may have to try this idea…
- Nostalgia time. My husband had one of these in his classroom to help his students improve their listening skills.
- Are you jealous when you see all the creative things other people are doing?
- Combining loves of ballet and reading.
- The illustrations of Hanna McCaffery.
- I think a dragon is the perfect subject for a quilt.
- A grandfather posts a drawing a day for his grandchildren on his Instagram account.
- Um, some of these one-of-a-kind Etsy finds are examples of creativity gone awry.
- Scrap paper sculpture.
- Joel Kioko, a young ballet dancer from Kenya.
- The embroidery of Humayrah Bint Altaf
- Norm 2.0 is known for his Thursday Doors photography posts, but here he combines doors and street art.
- How do you do free-motion quilting at a retreat? Like this.
Ten articles that will tickle your artistic brain:
- Do you want to make awesome art? It’s not that complicated.
- Maybe you could make art every day in 2017.
- Art show in Jersey City.
- A backstage look at the ballet.
- Why it’s important to design the life you want.
- The problem of perfectionism.
- Finished your formal education? No reason you should stop learning.
- This gives new meaning to the term makeup artist.
- Lots of bloggers share their sketchbooks online.
- Drawing in the dark at The Nutcracker.
I used to think that ballerinas’ feet must be dainty and beautiful. How else could they move so gracefully?
But the reality is that ballet dancers suffer for their art. Literally. Between the many hours of daily practice, rehearsals, and performances, up to 90% of dancers suffer injuries. For females, dancing en pointe (on the tips of their toes) can cause severe damage; men often get hurt when landing after a leap.
To stay in shape, professional dancers generally take a class five days a week. The last 15-20 minutes typically involve jumps. Here are dancers from the Pacific Northwest Ballet in class:
Millicent Powers, Chair of the Board of Trustees of Silicon Valley Ballet, says, “Dancers’ bones and bodies frequently exhibit signs of premature aging: bunions, bone deformations and tendons that are missing, damaged or otherwise impaired.”
Dancer Dane Youssef explains, “In nearly any other sport, one is allowed to wear shoes that are stuffed to the brim with nice comfy padding. In ballet, traditionally—the feet have to totally absorb the brunt of the shock…I’ve heard of lot of ballerinas who have to switch majors when they break their feet.”
Some common afflictions of dancers:
- Achilles Tendonitis—inflamation of the long tendon on the back of the leg
- Ankle Sprain
- Blisters—caused by rubbing of the shoes
- Bruised and broken nails
- Bunions—a deformity of the bone that causes the big toe to lean in towards the other toes
- Dancer’s Fracture—a break of the long bone on the outside of the foot; typically occurs after the dancer performs a jump
- Dancer’s Heel—Posterior Impingement Syndrome—a bump caused by wear-and-tear which forms on the back of the ballet dancer’s ankle, preventing her from dancing en pointe
- Hammertoe—misalignment of toe (usually the second one) so that it bends toward the big toe and looks like a hammerhead; often genetic, it may develop in dancers as a result of tearing of the ligaments on the bottom of the toes
- Heel Spur—an abnormal growth on the bottom of the heel bone
- Ingrown Toenail—painful condition in which the skin grows over the toenail; untreated, can lead to an infection
- Metatarsalgia—pain on the ball of the foot, which bear the brunt of “pushing off”; named for the five metatarsal bones
- Neuroma—a pinched nerve causes burning pain in the forefoot and numbness in the toes
- Plantar Fasciitis–irritation and inflammation of the fascial covering of the sole of the foot
- Sesamoiditis (Turf Toe Injuries)—inflammation of the two sesamoid bones in the forefoot causes pain underneath the big toe, like the sensation of walking on rocks
- Shin Splints—pain and swelling in the front or inside of the shin, indicating that the lining of the bone has torn away; can also indicate chronic exertional compartment syndrome, where pressure builds inside the muscles
- Stress fracture
While the ballet movements themselves tend to have the most noticeable detrimental effects on a dancer’s feet, ill-fitting shoes can also be the cause of foot pain. Calluses, fractures and ingrown toenails can form very quickly if dancers wear unsuitable shoes.
Toe shoes, worn by ballerinas dancing en pointe, have a hard base made up of layers of paper, leather, or burlap, and must be padded to adequately support and cushion the dancer’s foot. Professional dancers can wear out two to six pairs of toe shoes per week, at $70 or more per pair. The New York City Ballet spends $600,000 per year on toe shoes.
Dancers with the best chance of avoiding injury while performing en pointe tend to have toes all about the same length and strong ankles. “Pointe can jam the joints of the toes and feet,” says Dr. Brett Fried of South Florida Foot & Ankle Centers. “I would limit pointe, especially in pediatric patients.”
For more about the effects of dancing en pointe, see the following articles:
- From theguardian
- From Quora
- From the South Florida Foot and Ankle Centers website
- From iSPORT
- From wiseGEEK
- From Dance Direct
- From Midwest Orthropaedics at RUSH
The next time you see a ballerina (seemingly) effortlessly pirouetting across the stage, appreciate that those moments of sheer beauty have a cost—literally, blood, sweat, tears, and pain.